Foods to try in Iceland- that locals actually eat!
Foods to Try in Iceland That Locals Actually Eat!
You’ve probably heard wild stories about fermented shark and sheep’s head — and yes, those do exist. But let’s be real: most Icelanders aren’t snacking on hákarl during a Netflix binge. If you want to eat like a local — not like a tourist trying to impress their Instagram followers — here’s what’s actually going down in Icelandic kitchens and gas station snack aisles!
Pönnukökur (Icelandic Pancakes)
Think crepes, not American-style pancakes. These thin, buttery rounds are cooked in special pans (some passed down for generations) and usually served with sugar, rhubarb jam, or whipped cream. Every Icelander has a memory tied to these — usually involving a grandma, a stack of warm pönnukökur, and a Sunday visit that suddenly turned into 12 pancakes later.
How to eat it like a local: Rolled up, not folded. Always with coffee. Always.
Skyr
Is it yogurt? Is it cheese? Who really knows. What matters is that it’s thick, creamy, packed with protein, and basically a staple in every Icelandic fridge. Skyr comes in every flavor under the (midnight) sun — from plain to blueberry to creme brûlée — and works just as well for breakfast as it does for dessert.
Pro tip: Mix it with a bit of cream or top it with fresh berries if you want to go full Icelandic farmhouse mode.
Icelandic Hot Dog (Pylsa með öllu)
This is not your average ballpark frank. Icelandic hot dogs are made with lamb, giving them a richer flavor than what you might be used to. They’re typically served in a steamed bun and loaded with raw onions, crispy onions, ketchup, sweet brown mustard, and remoulade (a mayo-based sauce that locals swear by).
Order like a pro: Say “eina með öllu” — that means “one with everything.” You’re welcome.
Þristur Chocolate
Iceland has a weirdly strong chocolate game, and Þristur is a national treasure. This chewy, salty-sweet candy bar combines soft licorice (yep!) with rich chocolate. Sounds strange? That’s because it is — but in the best way. Once you try it, you’ll either be totally obsessed or… well, let’s just say it’s an acquired taste.
Warning: It’s addictive. Don’t blame us if you end up stuffing your carry-on with these.
Icelandic Lamb
Lamb in Iceland isn’t like lamb anywhere else. These sheep roam free, munching on moss, herbs, and grass in the highlands all summer. The result? Super tender, flavorful meat that’s a big part of Icelandic food culture. Whether it’s grilled, slow-cooked, or smoked, locals take their lamb seriously — and with good reason.
Best way to try it: Head to a restaurant that serves slow-roasted leg of lamb or grab lamb hot dogs for a more casual experience.
Kjötsúpa (Lamb Soup)
If Iceland had a national comfort food, this would be it. Kjötsúpa is a hearty lamb and vegetable soup made with root veggies, herbs, and sometimes rice or barley. It's what your Icelandic friend’s mom would make when it’s cold outside (which is, like, always). Simple, nourishing, and surprisingly filling.
Extra points: Eat it after a glacier hike or a long road trip. It just hits harder.
Kleinur
If you’re in Iceland and spot a plate of twisted, golden pastries at a bakery or gas station—stop everything and grab a kleina. These slightly crispy, subtly spiced doughnuts are a beloved local treat, perfect with coffee or on a road trip through lava fields. Icelanders have been munching on them for generations, and once you try one warm and fresh, you'll understand why they never go out of style. It's not fancy, just really, really good.
What about Icelandic Beer?
Beer is huge in Iceland, especially since it was banned until 1989 (yup, you read that right). These days, local craft breweries are popping up all over the country. Some great ones to look out for:
- Einstök – Probably the most famous internationally. Their White Ale is light and citrusy — very drinkable.
- Borg Brugghús – Known for bold, experimental beers.
- Kaldi – Family-owned, clean lagers with a European vibe.
Pro move: Join one of our tours on top of Langjökull Glacer where we offer a taste of one of our favourite local liquoures! You will simply have to join if you want to find out which one it is ;)
Read more : Everything you need to know about Icelandic alcohol
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